Change starts with a single step forward.

Ask about our training services and gym access.

Your free day pass includes full access to The Shrink Gym plus the chance to meet Ray and our team. Experience our unique mind-body fitness approach firsthand—the same method that's helping Houston professionals manage stress, active adults maintain independence, and wellness seekers find true balance.

No pressure, no long-term commitments—just a genuine day to see if we're the right fit for your wellness journey!