Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.
My name is Ray and I'm glad you're here.
I have trained in diverse types of therapy, including psychotherapy, emotionally focused therapy and behavioral therapy. I believe that combining mental health practices with physical exercise is crucial because it enhances overall well-being, reduces stress and improves mood. Engaging in physical activity stimulates the release of endorphins, which can alleviate symptoms of anxiety and depression, leading to a healthier and more balanced life.
"Everyone knows mind over matter, but it works the other way too—you can build mental strength by moving your body."
- Ray DeBlanc (Shrink Gym Owner)
Let's Talk
The first step is the hardest. Let's find a time where we can meet and talk about your fitness goals.